Slim and fit with the Korean diet

Delves into the characteristics of the traditional Korean diet, discussing its richness in vitamins, minerals and antioxidants, as well as its unique cooking methods. Offers readers accessible and delicious recipes that will help use the principles of the Korean diet to achieve a slim figure and fit. The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.