Losing weight as a way of life

In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 old). You can not call me nausea, but my weight for many years (more than ten years) is normal - 55 kg with a height of 160 cm. I attach my photos. In this manual, i will share the secrets, as there is absolutely everything and it's easy to control your weight in the right frames.