Daily Vagus Nerve Exercises. A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Preve...

Книга "Daily Vagus Nerve Exercises. A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation with Practical Exercises to Release your Body's Natural Ability yo Heal". Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Our parasympathetic nervous system and the vagus nerve specifically, play a crucial part in how we feel physically and emotionally. We rely on the vagus nerve to be a feedback loop to the brain, to alert the central nervous system to any ongoing issues. Discomfort is our body's way of telling us something isn't quite right, and your vagus nerve is a significant component of sensing discomfort. Discomfort can trigger vagus nerve irritation. Fear can also stimulate the vagus nerve into a negative response. Anything that gets our heart beating rapidly irritates the vagus nerve, which tries to send signals to the heart to slow down and regulate itself. When your heart rate drops rapidly afte...