Fight COVID-19 with Melatonin. Maximize natural melatonin by avoiding blue light. Supplement with...

Книга "Fight COVID-19 with Melatonin. Maximize natural melatonin by avoiding blue light. Supplement with melatonin tablets..". The first reaction to covid-19 was to stay at home to avoid rapid spread. Now people are venturing out and are looking for ways to reduce the risk. Wearing masks, social distancing, washing hands, all [link] book offers another way: Maximizing natural melatonin and taking melatonin by mouth. We examine the evidence that melatonin may increase immunity to the virus as it does in young children who make large amounts of natural melatonin. It may also reduce the severity of the infection.Exposing the eyes to light in the hours before bedtime stops the body from making melatonin. Wearing orange glasses allows production of melatonin. Go to [link] for glasses. Wearing the glasses for 3 - 4 hours before a 7 to 8 hour sleep in darkness will maximize natural [link] a 2 - 5mg melatonin tablet when you put on the glasses will avoid disturbing your circadian rhythm. N...