The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and M...

Книга "The Daily Warrior 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline". I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical [link] the fall of 2013, I have systematically hand recorded each and every training session I've done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did. Using this record of training sessions, I've compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possi...