Книга "Fodmap Diet The Beginners Guide to Managing Digestive Disorders". Learn the Language of Your Gut, and Eliminate Digestive Issues with the Power of FODMAPs. Digestive disorders are among the most common health issues in the world. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an alarming 70 million Americans are among those affected by some form of digestive issue. The causes for this demise of our collective gut health are diverse, but experts agree that the so-called Western diet holds a crucial role. There's no denying it: our lifestyle and dieting choices are slowly killing us. The relationship between food and gut health has long been established. We are now aware that the microbiome, a small universe of microorganisms residing in our gut, has a huge impact on our overall health. This small but powerful army of bacteria, viruses, fungi, and parasites can be your best friend, or your worst enemy... depending on how you feed it. ...