100 Office Workouts. 100 офисных тренировок: на англ. яз.

Книга "100 Office Workouts. 100 офисных тренировок: на англ. яз.". The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a [link] balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the [link] easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength and muscle tone Increase flexibility and range of motion throughout your bodyIn addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your [link] in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-work...