Acceptance and Commitment Therapy. Терапия принятия и ответственности: на англ. яз.

Книга "Acceptance and Commitment Therapy. Терапия принятия и ответственности: на англ. яз.". Accept your thoughts, start living your life with Acceptance and Commitment Therapy!Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? Then keep reading [link] a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and [link] it is what you will find inside:Relief from Anxiety and Improve Your Quality of Life best StrategiesACT in PracticeHow to Dea...